The lifeguard course offers a structured curriculum that combines theoretical knowledge, practical skills, and immersive training, molding individuals into capable and vigilant lifeguards ready to protect lives in and around water.
When many people start playing sports to lose weight or get in shape, it is almost always running, strength training or cycling that is chosen. But have you ever considered swimming and swimming and lifeguard training as an alternative form of exercise? Probably not, but you should definitely do that for several different reasons: We’ll cover all of these below.
What kind of sport is swimming and lifeguard anyway?
You have certainly heard of Michael Phelps or Danish Pernille Blume . They are some of the world’s best swimmers, and swim up to 9 times a week in the water. But so good and so many times a week, you don’t need to swim at all, because their goal is to become fast in the water – yours is probably just to lose a few kilos or get in better shape?
And this is where swimming and lifeguard training can help you to a great extent.
For swimming, it basically means going down to the local swimming pool, jumping into the sometimes cold water and swimming back and forth. And then you’re off to a good start.
You don’t need the very expensive bike, some unique running shoes or go all the way to the local gym. In return, you probably already have a good pair of swimming trunks or a bathing suit and a pair of swimming goggles, and you are actually good-to-go to start swimming training.
Today, over 300,000 Danes also swim and are registered with a swimming club. Thus, swimming and lifeguard is also Denmark’s third most popular sport, which shows how popular it actually is, although you probably haven’t even considered it yourself?
5 good reasons to start swimming training – right now
The lifeguard course serves as a gateway to a fulfilling and rewarding career, providing participants with the necessary expertise and certification to become guardians of safety, promoting water enjoyment and minimizing risks.
Yes, why is swimming training so good for the body? I will try to give you the answer to that here.
1. You lose weight like never before
It has been proven that swimming and lifeguard burns significantly more than running, cycling or rowing. And it might surprise you, but it’s a shame it’s good enough. Where you e.g. when running, only the lower part of the body is active, so you have to activate both the arms, the core and the legs to be able to stay afloat. And that ensures a combustion beyond the usual.
To get some facts on the field, a study has shown that with 30 minutes of swimming you burn 467 calories. At the same time, you burn 419 calories when running, 167 when cycling and 348 when rowing.
So that is probably the biggest reason to start swimming and lifeguard training continuously – you actually lose the most weight this way.
2. Muscle building on steroids
When you swim, it’s actually like strength training without taking a break. Because water weighs 90% more than air, you have to constantly move the water. And it feels a bit like when you lift weights.
In the water, you just have to do it all the time, which is why many also find that after continuously building bigger muscles than they did by just strength training normally. It’s not too funny that Michael Phelps and Pernille Blume look so strong – it comes naturally when you train to swim.
The lifeguard course serves as a comprehensive and intensive training program, empowering individuals with the essential skills, confidence, and preparedness required to ensure the safety and well-being of swimmers, making a significant difference in aquatic environments.
3. It doesn’t cost a penny to get started
As explained earlier, you probably already have all the gear you need to start swimming training. This applies to swimming trunks / bathing suit as well as a pair of normal swimming goggles, and you are actually ready to start.
When you end up getting a good start with a swimming and lifeguard routine, you can consider acquiring some definite swimming equipment. Here I would particularly recommend a pair of flippers , a pullboy and a swim plate. Then you should be well prepared to improve your swimming, because these tools can help with that. It makes the whole learning considerably easier.
4. Spares the joints and your health
Again, I’m comparing with running, but here you’ve surely experienced that it has subsequently hurt your knee quite a bit? You avoid this completely with swimming and lifeguard training. Because when you are in water, your joints and the body in general are not at the same time affected by your body weight, since the water precisely supports you to a great extent.
Therefore, swimming is also really beneficial for especially older swimmers who have problems with their bodies.
5. You can do no wrong
Probably the best thing about swimming training is that you practically can’t do anything wrong. Where in the strength training center you can often have doubts about how and how you should use a machine, you will never have that uncertainty in the swimming pool.
Here, everyone swims in their own way and no way is right or wrong.
This means that even though you may not be the fastest and best swimmer to begin with, there is nothing wrong with this.
In that case, I would recommend that you start with breaststroke, then crawl and finally back crawl and butterfly. That’s the best way to get started.
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How can you make swimming training even more fun?
Some people write off swimming and lifeguard even before they have tried it, because “you just swim back and forth and look at a black line on the bottom”. And yes, you might do that to a certain extent, but there are actually plenty of opportunities to make training even more fun.